Oatmeal is rich in soluble fiber, which helps you feel full for longer periods. It also provides sustained energy, making it an excellent breakfast option.
Eggs are high in protein and healthy fats, which promote feelings of fullness and satisfaction. They're also versatile and can be prepared in various ways.
Avocado is packed with healthy fats and fiber, which make it incredibly filling. Adding avocado to salads, sandwiches.
Legumes such as beans, lentils, and chickpeas are rich in protein, fiber, and complex carbohydrates. They digest slowly, keeping you full and satisfied for hours.
Greek yogurt is high in protein and low in sugar, making it a great snack option for curbing hunger. It also contains probiotics, which support gut health.
Salmon is an excellent source of protein and omega-3 fatty acids, which help regulate appetite and promote feelings of fullness.
Nuts and seeds are high in healthy fats, protein, and fiber, making them incredibly satiating. A small handful of nuts or seeds can help tide you over between meals.
Quinoa is a nutrient-dense grain that's rich in protein, fiber, and complex carbohydrates. It's a complete protein source, making it particularly filling and satisfying.
Berries are low in calories and high in fiber, which helps keep you feeling full without consuming too many calories.
Sweet potatoes are rich in fiber and complex carbohydrates, which provide sustained energy and promote feelings of fullness.