10 How to Get a Workout in While Traveling

Resistance bands are lightweight and easy to pack, making them perfect for hotel room workouts.

Pack Resistance Bands:

Bodyweight exercises like squats, lunges, push-ups, and planks require no equipment and can be done anywhere, including your hotel room or a park.

Bodyweight Exercises:

Walking or biking is a great way to explore a new city while getting some exercise. Look for walking tours or rent a bike to get around.

Foot or Bike:

Instead of taking the elevator, opt for the stairs whenever possible. It's a simple way to incorporate more movement into your day.

Take the Stairs

Many cities offer drop-in fitness classes like yoga, Pilates, or dance classes. Check local listings or apps for classes near you.

Fitness Classes:

If your hotel has a pool, take advantage of it for a low-impact workout that also helps you relax and unwind.

Hotel Pool:

Many hotels have gyms with basic equipment like treadmills, ellipticals, and weights. Even a short workout can help you stay active.

Gym Facilities:

Running is a great way to explore a new area and get some exercise. Just be sure to map out your route beforehand and stay safe.

Go for a Run:

There are several apps available that offer quick and effective workouts that can be done in a small space, perfect for hotel rooms.

Room Workout App:

Look for opportunities to stay active throughout the day, such as taking short walks during breaks or stretching before bed.

Stay Active: