10 No-Equipment Exercises for a Quick Full-Body Workout

Jumping Jacks: Start with your feet together and hands at your sides. Jump while raising your arms and separating your legs. Land softly and repeat.

Bodyweight Squats: Stand with your feet shoulder-width apart, bend your knees, and lower your body as if you're sitting back into a chair.

Push-Ups: Start in a plank position with your hands shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up.

Mountain Climbers: Start in a plank position, then alternate bringing each knee towards your chest as if you're climbing a mountain.

Plank: Hold a plank position, keeping your body in a straight line from head to heels, engaging your core muscles.

Reverse Lunges: Stand with your feet together, then step back with one leg and lower your body until both knees are bent at a 90-degree angle.

Burpees: Start in a standing position, then squat down and place your hands on the floor. Kick your feet back into a plank position, do a push-up.

High Knees: Stand in place and jog in place, bringing your knees up towards your chest as high as possible.

Russian Twists: Sit on the floor with your knees bent and feet lifted off the floor. Lean back slightly and twist your torso from side to side, touching the floor beside you with each twist.

Glute Bridges: Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling, squeezing your glutes at the top, then lower back down.