10 superfoods you must include into your diet

Blueberries: Packed with antioxidants, blueberries are known for their anti-inflammatory properties and potential benefits for brain health.

Salmon: Rich in omega-3 fatty acids, salmon is great for heart health and is a good source of protein.

Kale: This leafy green is loaded with vitamins, minerals, and antioxidants, making it a nutritional powerhouse.

Quinoa: A complete protein, quinoa is also high in fiber and various vitamins and minerals, making it a great alternative to grains like rice.

Avocado: Full of healthy fats, fiber, and vitamins, avocados can help with satiety and provide numerous health benefits.

Chia Seeds: High in fiber and omega-3 fatty acids, chia seeds can be added to smoothies, yogurt, or oatmeal for an extra nutritional boost.

Sweet Potatoes: Packed with vitamins, minerals, and fiber, sweet potatoes are a nutritious and versatile vegetable.

Almonds: A good source of healthy fats, protein, and fiber, almonds can help with heart health and weight management.

Spinach: Another nutrient-rich leafy green, spinach is high in vitamins, minerals, and antioxidants.

Greek Yogurt: Rich in protein, Greek yogurt is also a good source of probiotics, which are beneficial for gut health.