Mediterranean Diet: Emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, olive oil, and moderate amounts of fish, poultry, and dairy. It limits red meat and processed foods.
DASH Diet (Dietary Approaches to Stop Hypertension): Focuses on fruits, vegetables, whole grains, and lean proteins.
Plant-Based Diet: Emphasizes whole, plant-based foods like fruits, vegetables, whole grains, nuts, seeds, and legumes.
Flexitarian Diet: A flexible approach to vegetarianism, focusing on plant-based foods but allowing for occasional meat and animal products.
Engine 2 Diet: A plant-based, whole-foods diet developed by firefighter Rip Esselstyn. It focuses on fruits, vegetables, whole grains, legumes.
Low-Sodium Diet: Limits sodium intake, which can help lower blood pressure and reduce the risk of heart disease.
Whole30 Diet: A 30-day program that eliminates sugar, alcohol, grains, legumes, soy, and dairy. While not specifically designed for heart health.
Ketogenic Diet: A high-fat, low-carbohydrate diet that can help with weight loss and improve blood sugar control.
Ketogenic Diet: A high-fat, low-carbohydrate diet that can help with weight loss and improve blood sugar control.
Weight Watchers (WW): A flexible, balanced approach to weight loss that focuses on portion control and encourages the consumption of fruits, vegetables.