Reduce or eliminate added sugars from your diet, including sugary drinks, candies, and processed foods. Excess sugar consumption is linked to obesity.
Cut back on processed foods high in unhealthy fats, refined carbohydrates, and artificial additives. Focus on whole, minimally processed foods like fruits, vegetables.
Avoid foods containing trans fats, which are often found in fried foods, baked goods, and margarine. Trans fats raise bad cholesterol levels and increase the risk of heart disease.
Reduce your intake of high-sodium foods such as processed meats, canned soups, and salty snacks. Too much sodium can raise blood pressure.
Limit or eliminate sugary drinks like soda, fruit juices, and sweetened teas. These beverages are high in calories and contribute to weight gain.
Cut back on excessive alcohol consumption, as it can have negative effects on your liver, heart, and overall health.
Reduce your intake of processed meats like bacon, sausage, and deli meats, which are high in sodium and unhealthy fats.
Avoid artificial sweeteners found in diet sodas, sugar-free gum, and other products.
Eliminate sources of trans fat from your diet, such as partially hydrogenated oils found in many processed and fried foods.
Reduce sedentary behavior by incorporating more physical activity into your daily routine.