10 Vegetables That Are Not As Healthy As You Think

Potatoes: While potatoes are a good source of vitamins and minerals, they are also high in carbohydrates and calories, especially when fried or loaded with toppings.

Corn: Corn is high in carbohydrates and low in protein compared to other vegetables. It also has a high glycemic index, which can lead to spikes in blood sugar levels.

Peas: Peas are higher in calories and carbohydrates compared to other vegetables. They are also lower in fiber, which may not make them as filling.

Canned Vegetables: Canned vegetables often contain added salt and sugar, which can negate some of their health benefits.

Vegetable Juices: While vegetable juices can be a convenient way to consume vegetables, they may lack the fiber found in whole vegetables.

White Potatoes: Unlike sweet potatoes, white potatoes have a high glycemic index and may lead to spikes in blood sugar levels.

Beets: Beets are high in sugar and carbohydrates compared to other vegetables. While they are nutritious, they should be consumed in moderation.

Artichokes: While artichokes are low in calories and fat, they are also low in protein and carbohydrates.

Yams: Yams are often confused with sweet potatoes but are higher in carbohydrates and lower in fiber. They are also often prepared with added sugars and fats.

Cassava: Cassava is a starchy root vegetable that is high in carbohydrates but low in protein and fiber. It is often used as a staple food in many cultures.