Packed with antioxidants like flavonoids and epigallocatechin gallate (EGCG), green tea can help enhance immune function and protect against cell damage.
Combining turmeric with warm milk provides anti-inflammatory benefits from curcumin, aiding immune function and offering a soothing, flavorful beverage.
Ginger's immune-boosting and anti-inflammatory properties combined with the vitamin C from lemon create a comforting hot drink that helps alleviate cold and flu symptoms.
Berries' antioxidant content, paired with leafy greens like spinach or kale, provides a potent immune-boosting mix when blended with banana and almond milk for a delicious, nutrient-packed smoothie.
Rich in minerals and amino acids, bone broth supports gut health and has anti-inflammatory properties, contributing to a strong immune system when consumed regularly.
With its probiotic content, kombucha supports a healthy gut microbiome, which is closely linked to immune function, making it a beneficial choice for overall immune health.
Hydration is key for immune health, and adding lemon to water provides a dose of vitamin C and antioxidants, promoting hydration and supporting immune function throughout the day.