7 Best Immune Boosting Drinks To Fight Off Sickness

Packed with antioxidants like flavonoids and epigallocatechin gallate (EGCG), green tea can help enhance immune function and protect against cell damage.

Green Tea

Combining turmeric with warm milk provides anti-inflammatory benefits from curcumin, aiding immune function and offering a soothing, flavorful beverage.

Turmeric Latte

Ginger's immune-boosting and anti-inflammatory properties combined with the vitamin C from lemon create a comforting hot drink that helps alleviate cold and flu symptoms.

Ginger Lemon Tea

Berries' antioxidant content, paired with leafy greens like spinach or kale, provides a potent immune-boosting mix when blended with banana and almond milk for a delicious, nutrient-packed smoothie.

Berry Blast Smoothie

Rich in minerals and amino acids, bone broth supports gut health and has anti-inflammatory properties, contributing to a strong immune system when consumed regularly.

Bone Broth

With its probiotic content, kombucha supports a healthy gut microbiome, which is closely linked to immune function, making it a beneficial choice for overall immune health.


Hydration is key for immune health, and adding lemon to water provides a dose of vitamin C and antioxidants, promoting hydration and supporting immune function throughout the day.

Water With Lemon

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