8 Best Workouts To Regain Flexibility

Yoga combines stretching, strength, and balance exercises. Poses like downward dog, forward bends, and spinal twists help increase flexibility throughout the body.


Pilates focuses on core strength, but it also includes stretching exercises that can improve flexibility, particularly in the spine, hips, and shoulders.


Dynamic stretching involves moving your muscles and joints through a full range of motion. Examples include leg swings, arm circles, and walking lunges.

Dynamic Stretching

Static stretching involves holding a stretch for a period of time, typically 15-30 seconds. Focus on stretching all major muscle groups, including hamstrings, quadriceps, calves, chest, shoulders, and back.

Static Stretching

Tai Chi is a Chinese martial art that emphasizes slow, flowing movements and deep breathing. It improves flexibility, balance, and relaxation.

Tai Chi

Dance styles like ballet, contemporary, or even salsa involve dynamic movements that enhance flexibility, especially in the hips, legs, and spine.


Using straps or bands can help deepen stretches and target specific muscle groups, such as the hamstrings, shoulders, and chest.

Stretching Straps

Gymnastics exercises, such as bridges, straddles, and splits, are excellent for improving overall flexibility and mobility.

Gymnastics Conditioning

How To Design A Modern Farmhouse Kitchen