Oatmeal is rich in phytochemicals like beta-glucan, which positively affect the gut microbiome, promoting a healthy digestive system.
Regular consumption of oatmeal has been linked to lower LDL cholesterol levels, thanks to its soluble fiber content.
Oatmeal provides around 5 grams of protein per cup of prepared oats, which can help keep you full longer.
It's an excellent source of essential vitamins and minerals such as manganese, phosphorus, magnesium, and iron.
Newcomers to oatmeal might experience bloating due to its high fiber content. It's advised to start with small portions and gradually increase.
Adding sweeteners or sugary toppings to oatmeal can significantly increase your sugar intake.
Consuming oatmeal excessively, to the exclusion of other foods, may lead to malnutrition and muscle mass loss due to its appetite-suppressing properties.
Regular intake of whole grains like oatmeal is associated with a lower risk of several diseases and might contribute to longevity.