Quintessentially summer, watermelon is about 92% water, making it incredibly hydrating. It's also rich in lycopene, an antioxidant that protects skin from sun damage.
While often considered a vegetable, cucumbers are technically a fruit. They're extremely high in water content (95%) and contain important vitamins and minerals, making them perfect for hydration.
This tropical fruit is not only juicy and hydrating but also contains bromelain, an enzyme with anti-inflammatory properties, helping you to cool down and recover from summer heat.
Mangoes are not only delicious but also packed with water and vitamins A and C, which can help protect your body from heat and provide a refreshing energy boost.
Berries are high in water content and antioxidants, offering a sweet way to stay hydrated and protect against heat stress.
With their high water content and sweet, juicy flavor, peaches are a perfect summertime fruit. They also offer vitamins A and C, which can help with skin health under the sun.
Oranges and other citrus fruits are not only refreshing but also rich in vitamin C and potassium, which can help balance fluid levels when you're sweating more in the heat.
Kiwi is another fruit high in water and vitamin C, as well as electrolytes, making it ideal for staying hydrated and maintaining energy during hot summer days.
Melons are synonymous with summer hydration due to their high water content, sweetness, and nutrient density, including vitamins A and C and potassium.