9 Tips To Help You Lose Weight Over 60

Emphasize fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. These foods can help you feel full longer and provide essential nutrients without too many calories.

Nutrient-Dense Foods

As metabolism slows with age, you might not need as many calories. Paying attention to portion sizes can help prevent overeating.

Portion Sizes

Sometimes thirst is mistaken for hunger. Drinking water throughout the day can help you stay hydrated and reduce unnecessary snacking.

Stay Hydrated

Protein can help preserve muscle mass, which tends to decrease with age. Including a good source of protein in every meal and snack can also help keep you feeling full.

Increase Protein Intake

Combine aerobic exercises like walking or swimming with strength training to help burn calories and maintain muscle mass. Always consult with a healthcare provider before starting any new exercise regimen.

Physical Activity

Foods high in added sugars and refined carbohydrates can lead to weight gain and are not beneficial for overall health. Try to limit or avoid these types of foods.

Limit Added Sugars

Poor sleep can interfere with the body’s hunger hormones and could lead to increased appetite and weight gain.

Get Enough Sleep

Chronic stress can lead to overeating or unhealthy eating. Find stress-reduction techniques that work for you, such as meditation, yoga, or deep-breathing exercises.

Manage Stress

Whether it's from family, friends, or a weight loss group, having support can make the journey easier. Consider working with a registered dietitian or a personal trainer who has experience with older adults.

Seek Support

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