Quinoa: This ancient grain is rich in protein and fiber, providing sustained energy for your workouts.
Chia Seeds: Packed with omega-3 fatty acids, fiber, and antioxidants, chia seeds can help reduce inflammation and improve endurance.
Berries: Blueberries, strawberries, and other berries are high in antioxidants, which can help reduce muscle soreness and inflammation.
Greek Yogurt: A great source of protein and probiotics, Greek yogurt can support muscle recovery and digestion.
Leafy Greens: Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants, supporting overall health and recovery.
Salmon: High in omega-3 fatty acids, salmon can help reduce inflammation and improve heart health.
Sweet Potatoes: A complex carbohydrate, sweet potatoes provide energy for workouts and are rich in vitamins and minerals.
Eggs: A complete protein source, eggs can support muscle growth and repair.
Avocado: Rich in healthy fats, fiber, and vitamins, avocado can help reduce inflammation and support heart health.
Oats: A great source of complex carbohydrates, oats provide sustained energy for workouts and are rich in fiber.