Not consuming enough nutrients, such as proteins, vitamins, and minerals, can slow down hair growth. Hair is primarily made of protein, so a lack of it can make the hair weak and brittle.
Frequent use of hair dryers, straighteners, and curling irons can lead to heat damage, making hair brittle and prone to breakage.
Regular chemical treatments, such as coloring, bleaching, and perming, can weaken hair strands and affect their growth.
While trimming hair doesn’t make it grow faster, removing split ends can prevent hair breakage, which makes the hair appear to grow slower.
Washing hair too frequently can strip it of its natural oils, leading to dryness and potential breakage. Conversely, not washing hair enough can lead to a build-up of oils and products that can clog hair follicles and impede hair growth.
Ignoring scalp health can lead to dandruff and other scalp issues that may interfere with hair growth. Regular scalp massages can improve blood circulation and promote hair growth.
High stress levels can lead to telogen effluvium, a condition where hair shifts faster into the resting phase of the growth cycle and then falls out.