Comprehensive B Vitamin  Guide

B vitamins disappear. Since they're water-soluble, your body can't store them, therefore you must eat to maintain your levels.

B Vitamin

Since symptoms vary by strain, determining deficiency can be difficult. Signs include rashes, stomach difficulties, infection susceptibility, anemia, sadness, and anxiety.

Vitamin B Deficiency

Eight B vitamins form the vitamin B ‘complex’. Everything you need to know. Dose up.

Vitamin B-Complex

Vitamin B1 (thiamin) protects the neurological system.Whole grains, peas, beans, legumes, brown rice, almonds, seeds, asparagus, beef, pork, and liver contain it. Bad sound.

Vitamin B1

You may know vitamin B2 as riboflavin. It regulates metabolism and keeps hair, skin, and eyes fresh.High levels are found in beef liver, lamb, milk, yogurt, eggs, almonds, and sun-dried tomatoes.

Vitamin B2

The vitamin produces and repairs DNA, protects skin from sun damage, enhances HDL cholesterol, lowers LDL cholesterol, and boosts cognitive function.Top sources: turkey, chicken breast, peanuts, mushrooms, tuna, liver.

Vitamin B3

It boosts adrenal gland sex and stress hormones, makes red blood cells, and maintains intestinal health.Buy sunflower seeds, avocado, salmon, corn, and cow liver to build your stockpiles.

Vitamin B5

Pyridoxine, vitamin B6, helps make haemoglobin, which transports oxygen in red blood cells.Eat milk, ricotta, salmon, tuna, eggs, nuts, steak, carrots, spinach, sweet potato, peas, bananas, chickpeas, and avocado to full up.

Vitamin B6

This vitamin aids fat burning. Your body requires a modest quantity, and your intestinal bacteria make it, but restocking can't hurt.Eggs, almonds, cauliflower, cheese, mushrooms, sweet potato, spinach.

Vitamin B7

You may have heard pregnant women mention folic acid. It aids red blood cell production and maintenance.Found in abundance in dark leafy greens (kale), asparagus, broccoli, okra, brussels sprouts, citrus fruits, and avocado.

Vitamin B9

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