At about 92% water content, watermelon is incredibly hydrating. It's also rich in vitamins A, C, and magnesium.
Technically a fruit, cucumbers have the highest water content of any solid food at about 95% water. They're perfect for hydration and also provide vitamin K.
Comprising about 91% water, strawberries not only help with hydration but also supply a good dose of fiber, vitamins, and antioxidants.
With a water content of about 89%, peaches offer hydration along with vitamins A and C, fiber, and antioxidants.
Known for their vitamin C content, oranges are about 86% water and can help keep you hydrated while boosting your immune system.
At about 86% water, pineapples not only help with hydration but also contain bromelain, an enzyme that may reduce inflammation and aid digestion.
With a water content of about 85%, apples are a great hydrating fruit that also provides fiber, vitamin C, and various antioxidants.
Grapes are about 81% water and are a good source of vitamins K and C, antioxidants, and potassium. They're perfect for a hydrating snack.