Skin, the body's biggest organ, needs care and protection. Sunscreen and protective gear are essential outside. Use mild skin care products.
A good diet promotes aging healthily. Fresh produce, nutritious grains, healthy fats, and lean proteins make up the optimal diet.
Health benefits of regular exercise include lower illness risk and longer mobility. It reduces tension and boosts mood.
Managing your mental health helps you age well. You think, feel, and act differently toward yourself and others.
Heavy drinking and alcoholism harm every organ, including the brain. Limit alcohol for health.
Stress causes a variety of harmful effects on your body, including premature aging, wrinkles, and an increased chance of heart disease.
Sleep is essential for mental and physical wellness. Over-18s should sleep 7–8 hours every night.
Staying hydrated requires drinking enough. It boosts energy and cognition. Plus, it's shown to improve skin health and reduce aging.