The blood sugar and insulin reactions to bananas, muffins, and bread vary by person, according to a 2019 study.
The WHO recommends eating 14oz (400g) of non-starchy fruits and vegetables per day, or five portions.
Hormones and sebaceous glands in the skin create acne, not nutrition. Poor diets high in refined carbs may increase spot-triggering hormones and acne.
Gum addicts can keep chewing without harming their health. You can chew xylitol gum without swallowing it, and it's beneficial for your teeth.
Scientists overestimated spinach's iron content when they first analyzed it. Despite being less iron-rich than expected, the leafy green wins.
Tea, coffee, soft drinks, juices, and high-water foods like fruit and vegetables will keep you hydrated.
Coffee isn't a carcinogen, as nutritionists believed. Coffee phytochemicals may lessen cancer risk, according to Research.
Most of us have seen kids bounce off walls at parties, so this one seems likely. Sugar does not produce hyperactivity, as demonstrated in the 1990s.