Whole Food Plant-Based (WFPB) Diet: This diet focuses on consuming whole, minimally processed plant foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds.
Mediterranean Diet: While not entirely plant-based, the Mediterranean diet emphasizes plant foods like fruits, vegetables, whole grains, legumes, nuts, and olive oil.
Vegetarian Diet: A vegetarian diet excludes meat and seafood but includes plant foods like fruits, vegetables, grains, legumes, nuts, and seeds.
Vegan Diet: A vegan diet excludes all animal products, including meat, dairy, eggs, and honey. It consists of plant foods like fruits, vegetables, grains, legumes, nuts, seeds.
Raw Food Diet: This diet emphasizes consuming uncooked and minimally processed plant foods, including fruits, vegetables, nuts, seeds, and sprouted grains.
Flexitarian Diet: Also known as semi-vegetarian, the flexitarian diet is primarily plant-based but allows for occasional consumption of meat or fish.
Engine 2 Diet: Developed by firefighter Rip Esselstyn, the Engine 2 Diet is a plant-based diet designed for heart health.
Macrobiotic Diet: Originating from Japan, the macrobiotic diet focuses on whole grains, vegetables, beans, and seaweed.
Nutritarian Diet: Created by Dr. Joel Fuhrman, the Nutritarian diet emphasizes nutrient-dense, plant-based foods like fruits, vegetables, beans, nuts, and seeds.
Plant-Based Ketogenic Diet: A variation of the ketogenic diet, this approach focuses on high-fat, low-carbohydrate, plant-based foods like avocados, nuts, seeds, coconut oil.