How To Increase Your Keratin Levels

Keratin-containing vegetables include kale, broccoli, onions, leeks, and garlic. Other healthy sources of keratin include liver, salmon, yogurt, and low-fat milk.

Consume Foods That Contain Keratin

The ideal foods for a protein-rich diet include lean meat, poultry, fish, eggs, and low-fat dairy. Red meat is also beneficial, but should be consumed in moderation due to its high fat content.

Consume A Protein-Rich Diet

Salmon, mackerel, herring, trout, sardines, and tuna are the most omega-3-rich fish. Mackerel should be avoided if you are pregnant.

Consume Omega 3 Fatty Acids

Vitamin C-rich foods include citrus fruits and juices, tropical fruits, and leafy greens including cabbage, spinach, and turnip greens.

Increase Your Vitamin C Consumption

Biotin-rich meals include eggs, whole grains, nuts, and vegetables such as cauliflower, black eyed peas, soy beans, and mushrooms.

All Biotin-Rich Foods

Foods high in cysteine include eggs, cattle, pork, seeds, and milk. Keep in mind, of course, that lean and low-fat foods are better for your general health.

Consume More Cystine

Hair products containing keratin should be clearly labeled as such, so seek for them at your local pharmacy or beauty supply store.

Use Keratin-Based Hair Products

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