The most frequent IBS symptoms include cramps, bloating, appearance changes, and bowel frequency.
If you have persistent bowel changes or other IBS symptoms, visit a doctor.
Digestive nerve issues might lead your body to overreact to digestive changes. Pain, diarrhea, and constipation can ensue.
IBS can result from severe diarrhea caused by bacteria or viruses, called gastroenteritis. IBS may be linked to intestinal bacterial overgrowth.
IBS symptoms often stem from food. Record what you consume to determine which foods cause IBS. Visit a nutritionist too.
Increased physical activity may help IBS. Exercise reduces stress and stimulates intestinal contractions, which may ease discomfort.
Mindfulness and relaxation can help IBS sufferers notice body sensations without tension. It can improve mental and physical health.
If nutrition, lifestyle, and stress don't help, a doctor may prescribe fiber supplements, laxatives, or other drugs.
After trying all the other approaches, cognitive behavioral therapy (CBT) can help with IBS symptoms. CBT for IBS seeks to understand how stress and fear affect symptoms.
Alternative therapies, such as acupuncture and therapeutic massage, have also been demonstrated to help manage some IBS symptoms.