Know These Simple Healthy Cooking Hacks

Smaller potato pieces allow more surface area for water-soluble compounds like vitamin C and riboflavin (vitamin B2) to leach when boiled.

Keep Potatoes Chunky

Kitchen roll can be used to serve chicken and French fries and soak up takeout pizza fat.

Kitchen Paper Blot

Boiling or frying broccoli might destroy its glucosinolates, which may fight cancer. Steaming preserves more nutrients.

Microwave Or Steam Broccoli

This switch may seem unlikely, but we promise you'll be pleased. Hummus goes great in tomato pasta sauce or Italian-American vodka sauce instead of cream.

Use Hummus 

Blander-tasting beans, such as cannellini or butter beans, are ideal in smoothies because they add protein and make them more satisfying

Add White Beans To Smoothies

Studies advise replacing half a cup of butter with three ripe, well-mashed bananas in your favorite muffin recipe to minimize saturated fat.


A sandwich with butter might contain 25% of your daily saturated fat. Using a thin spread of puréed avocado will replace much of the saturated fat.

Avocado-Spread Sandwiches

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