Smaller potato pieces allow more surface area for water-soluble compounds like vitamin C and riboflavin (vitamin B2) to leach when boiled.
Kitchen roll can be used to serve chicken and French fries and soak up takeout pizza fat.
Boiling or frying broccoli might destroy its glucosinolates, which may fight cancer. Steaming preserves more nutrients.
This switch may seem unlikely, but we promise you'll be pleased. Hummus goes great in tomato pasta sauce or Italian-American vodka sauce instead of cream.
Blander-tasting beans, such as cannellini or butter beans, are ideal in smoothies because they add protein and make them more satisfying
Studies advise replacing half a cup of butter with three ripe, well-mashed bananas in your favorite muffin recipe to minimize saturated fat.
A sandwich with butter might contain 25% of your daily saturated fat. Using a thin spread of puréed avocado will replace much of the saturated fat.