Seven Must Eat Fruits For The Cold Season

High in Vitamin C, which is essential for boosting the immune system and fighting off infections. They're also rich in flavonoids that have antiviral properties.

Citrus Fruits

Packed with antioxidants, vitamins, and minerals, pomegranates can help reduce inflammation and fight off infections. Their juice is beneficial for heart health too.


Kiwis are an excellent source of Vitamin C, Vitamin K, Vitamin E, and fiber. Their high vitamin content can help strengthen the immune system during the cold months.


vailable all year round, apples are high in fiber, vitamin C, and various antioxidants. They are also a good source of quercetin, an antioxidant that can help boost and fortify the immune system.


Rich in fiber, vitamin C, and several antioxidants, pears are excellent for digestive health and boosting the immune system. They're also hydrating, which is crucial during dry, colder months.


High in vitamins A and C, persimmons can help improve the immune system. They are also a good fiber source, promoting digestive health.


Dates are high in fiber, potassium, and several other minerals. They provide a quick energy boost and are an excellent natural sweetener alternative.


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