Lean protein sources include skinless fowl, fish (particularly fatty fish such as salmon), beans, lentils, tofu, and legumes.These choices are lower in saturated fat, which is good for heart health.
This contains brown rice, quinoa, whole wheat bread, and whole wheat pasta.Whole grains contain fibre, which can decrease cholesterol and improve heart health.
Half of your plate should be "filled" with vegetables.Include a variety of colored vegetables in your lunch.Vegetables are high in vitamins, minerals, antioxidants, and fiber.
Include healthy fats in moderation, such as avocado, almonds, and olive oil.When consumed in moderation, these fats can improve heart health.
Fresh fruits and berries are a terrific addition to meals.They offer natural sweetness, vitamins, minerals, and extra fiber.
Adding low-fat or fat-free dairy products, such as yoghurt or milk, to provide calcium and protein.If you prefer plant-based milk options, pick fortified plant-based milk alternatives such as almond or soy milk.
Reduce sodium intake by selecting low-sodium choices and substituting herbs and spices for salt.High salt intake can lead to high blood pressure, which is a risk factor for heart disease.
Reduce your consumption of highly processed foods, which frequently have added sugars, harmful fats, and excessive quantities of sodium.