Eggs are ideal post-workout because they're packed in protein. One egg contains 7g of protein, needed for muscle building and repair, and several vitamins and minerals.
Restoring glycogen storage after a workout is crucial. Refueling with carbohydrates after exercise is crucial because they are the body's first energy source.
Spinach contains magnesium and potassium, electrolytes that support physiological function. Electrolytes and water are lost when you sweat, so you must replenish them after your workout.
Ricotta isn't only a salad cheese. Another high-quality, protein-rich snack with 14g per serving.
Salmon is abundant in protein, which helps muscles grow and recover after exercise. Salmon is rich in omega-3s.
Turkey’s not just for Christmas. Turkey, like ricotta, has whey protein and leucine by default, making it the ideal chicken substitute in a meal or sandwich.
Watermelon is almost 90% water, yet it contains vitamin C, A, potassium, and magnesium, making it a good post-workout snack.