The 7 Healthiest Lean Proteins To Eat

Cod is one of the most protein-rich, low-calorie fish options available. Cod has much fewer calories than fatty fish such as salmon, mackerel, or tuna due to its low fat content.


Haddock is another fantastic white fish that is low in calories and fat but high in minerals including B vitamins, selenium, and phosphorus.


Chicken is the most common animal-based "meat" protein consumed in the United States. Skinless chicken breast is an excellent source of lean protein

Chicken Breast

Fat-free cottage cheese is an excellent protein source that does not add extra fat or calories to your diet. Cottage cheese is high in casein, a slow-digesting dairy protein.

Fat-Free Cottage Cheese

Egg whites have a high calorie-to-protein ratio since they are virtually fat-free. Egg whites are best enjoyed when combined with one entire egg, as the yolk contains vitamins A, D, E, and many other critical components.

Egg Whites

Tofu is an excellent plant-based protein source since it provides all nine essential amino acids, as do animal-based protein meals. Furthermore, tofu contains calcium, iron, magnesium, and B vitamins.

Firm Tofu

Chickpeas (also known as garbanzo beans) are lean proteins rich in fiber and nutrients such as iron, manganese, zinc, B vitamins, and magnesium


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