The 7 Healthiest Seeds You Can Eat, According to Science

Known for being rich in fiber, protein, potassium, and lignans (a type of antioxidant), flaxseeds have anti-inflammatory properties that may help prevent heart disease and cancer.


Chia seeds are excellent sources of omega-3 fats, fiber, and can absorb up to 10 times their weight in water, making them great for hydration and feeling full. They're also beneficial for heart health.

Chia Seeds

These seeds are a good source of minerals, especially zinc, which is crucial for immunity. They can also help reduce LDL cholesterol levels and prevent muscle weakness.

Pumpkin Seeds

Rich in B vitamins, minerals, and antioxidants like vitamin E and selenium, sunflower seeds can help reduce the risk of chronic diseases such as diabetes, heart disease, and some cancers.

Sunflower Seeds

Known for their high protein content and healthy fats, hemp seeds also offer vitamin E and potassium. They're a versatile addition to various foods for extra texture and nutritional value.

Hemp Seeds

High in selenium, copper, manganese, calcium, and magnesium, sesame seeds are beneficial for blood cell formation, bone strength, blood pressure reduction, and anemia protection.

Sesame Seeds

Although often prepared and consumed like a grain, quinoa is an edible seed high in protein, B vitamins, iron, and other minerals, supporting muscle and nerve function, as well as regularity.


How To Design A Modern Farmhouse Kitchen