Rich in fiber, protein, and various vitamins and minerals like folate, manganese, and magnesium, black beans support heart health and digestion while providing sustained energy.
Packed with protein, fiber, and antioxidants like anthocyanins, kidney beans promote heart health, help stabilize blood sugar levels, and may reduce the risk of certain cancers.
High in protein, fiber, and folate, chickpeas are associated with improved digestion, weight management, and reduced risk of chronic diseases like heart disease and diabetes.
Pinto beans are rich in protein, fiber, and various vitamins and minerals such as iron and magnesium. They support digestive health, regulate blood sugar levels, and may reduce the risk of chronic diseases.
Cannellini beans are a good source of protein, fiber, and antioxidants like flavonoids. They support heart health, aid in digestion, and may help reduce inflammation in the body.
Adzuki beans are packed with protein, fiber, and various vitamins and minerals such as potassium and iron.
High in protein, fiber, and various vitamins and minerals like vitamin A and potassium, black-eyed peas promote heart health, aid in weight management, and support overall well-being.