Tips For Living A Long, Healthy Life


Many people sleep few hours. Sleep is crucial to a healthy living.Seven to eight hours of sleep helps build muscle and metabolize food throughout the day.

Protein Packed Breakfast

Men's Fitness states that a protein-rich breakfast stabilizes glucose levels, reduces hunger, and prevents weight gain.

Give Up Smoking

Smoking raises the risk of heart attack, asthma, cancer, and infection.


Some people think that meditation, which is becoming more and more common, is just a trend. But the truth is that meditation is very good for our health.

Drink Tea

Tea can be drunk hot or cold and helps boost fluid intake.Tea provides antioxidants, less caffeine than coffee, helps the circulatory system, aids weight loss, protects teeth, and boosts immunity.

Consume Fiber

Any diet needs fiber. Avocado, oats, and broccoli are fiber-rich. Fiber makes you feel full on less calories. It aids digestion and cholesterol regulation.


Nap on your bus or rail ride to work. The National Sleep Foundation recommends a 20–30-minute sleep for brain health.

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