Boost calorie burn through interval running—alternate fast sprints with recovery periods. Ideal for cardiovascular health and fat loss.
Outdoor or stationary cycling is great for burning calories and improving heart health. Adjust intensity for more significant fat loss.
Engages multiple muscle groups, offering a low-impact, high-calorie burn workout. Excellent for overall fat reduction and fitness.
Short, intense exercise bursts followed by recovery periods. Increases metabolism and burns a lot of calories in a short time.
Brisk walking, especially uphill, is an effective, low-intensity way to burn fat. Suitable for all fitness levels.
While less intense, they help reduce stress (and thus cortisol levels), contributing to lower abdominal fat storage.
Builds muscle, increasing resting metabolic rate. Focus on compound lifts like squats and deadlifts for maximum efficiency.